Weight loss after pregnancy is safe but requires attention and guidelines.

I knew what my times were and how my practices were progressing and how close I was to the goals I had set for the year. I swam hard. I always swam h….

They didn't have college scholarships for women. Had they done that at the time, I may have stayed on for another two Olympics, but the opportunities….

Believe in yourself, not only in swimming, but in life itself. You always have to have fun. You have to have an open mind. If you're not enjoying it,….

I hope I give girls an opportunity to realize that they can swim and go to school at the same time. It's not to be given up once they get out of high….

The one that works the hardest comes out on top..