At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in scienc….

It's another myth that dancing distorts or destroys your feet. If you have the right shaped foot to start and a good, strong technique, your feet sho….

I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time..

I think the shape of our bodies has as much to do with the shape of our parents as it does with training..

So experience of other dance forms is a good idea..

I enjoy the freedom of modern dance as well as the constraints of classical dance..

It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top..

I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human bo….

As you get older, the physical abilities decrease, which is particularly frustrating because your brain gets so good! So as you are becoming less tec….

I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! ….

Dancing is a tough career, but I'm glad I spent it at the Royal Ballet..

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - ….

Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer..

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically..

Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean..

Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is rea….

A good dancer is an educated one, so dont abandon school..

People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their….

I have lots of interests, but it's true that dancing is a very full-time job..

You can't reduce lactic acid, but you can increase your tolerance to it. I do this through running or cycling, but it's a good idea to match your tra….

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case..