One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, "Well, do I rea….

Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel. Don't try to change it. Honor it….

Civility is the art and act of caring for others..

We all need time to enjoy being alive without an agenda of getting something done..

The truth is, you are your own “special someone,” and loving yourself is the first step to finding love outside yourself..

The worst lies of all are the ones we tell ourselves. They are the most damaging..

Unless you're living in your truth, you're slowly killing yourself..

Every woman knows the power of the sacred feminine..

I have a seven-level program and through even into the fifth level it can be all done from a distance. "Why not?" is how I feel about it, because ene….

I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be able to change someth….

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body..

When you suppress your true feelings or follow a path that isn’t really yours, you aren’t living your authentic self. Your soul made a plan for this ….

When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you ….

I do find that Western medicine is more and more open to proving energetic concepts. Why not, because modern physics is 100 percent based on it..

We have a lot of limiting beliefs that we're not even conscious of. Maybe your family taught you you weren't good enough or you weren't smart enough.….

I'm also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to get it out of your head and out of ….

We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It's a good way to get in ….

That's like buying asparagus and then leaving it at the checkout. Why would you do that?.