As adult women, we're better able to protect ourselves emotionally. We understand we don't need to spend time with people who don't make us feel good….

My secret indulgent food is dessert. I have an incredible sweet tooth - chocolate pudding with vanilla ice-cream or trifle and pavlova. I do love des….

I think it's taken me this long to really trust myself, but now I do, I really do. Thanks to my experience and wisdom, I've learned not to be so naiv….

Self belief is just one of the reasons we're younger and looking better today. We're also better educated. We know more about the environment and how….

I only eat organic. I love salads and believe food is our best medicine. My son is so brainwashed, he thinks McDonald's is the devil..