The only limits we have are the limits we give ourselves..

I think you should stay with your trainers, with your team, and support them..

t's important to handle and learn from your defeats. The losses I've had taught me so much because they humbled me. You learn more from them than you….

I train six to seven hours during the three separate sessions every day while in camp..

Getting that first knockout against Joe Riggs [in 2006] meant a lot to me then and still does today..

I feel like I always knew fighting was what I wanted to do..

I tend to stick to my team guys, the guys I train with here at Greg Jackson's, because when they're in there, I feel like I'm in there..

Ain't no haters going to rob me of my joy..

I love motorcycles and riding bikes. Like a lot of riders, I look at a bike like it's an iron horse - a living thing that you have to build a relatio….

Comes down to your training, your heart, your mind, your soul, and who wants it more..

I've never been crazy when it comes to controlling my diet. I just avoid processed foods, don't mix carbs and make sure I get my protein. I'm a carni….

As for whom I would like to fight, I always want to fight a guy coming off a win, because the guys coming off a loss are always very tough. They're f….