Live your life. Do the dishes. Do the laundry. Take your kids to kindergarten. Raise your children and your grandchildren. Take care of the community….

If everything is noted, all your emotional difficulties will disappear. When you feel happy, don't get involved in happiness. When you feel sad, don'….

The whole path of mindfulness is this: Whatever you are doing, be aware of it..

It is important to distinguish between sense-pleasure and sense-desire. There is nothing wrong with sense-pleasure. Pleasure and pain are part of our….