By using your heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior. If you take just one mental or e….

Our true identity is to love without fear and insecurity. Our higher potential finds us when we set our course in that direction. The power of love a….

How you choose to respond each moment to the movie of life determines how you see the next frame, and the next, and eventually how you feel when the ….

When you're in the grip of frustration, love can seem pretty much out of the question. Care is going to be a stretch. But appreciation is easy-even i….

With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be mo….

When we react to life from the head without joining forces with the heart, it can lead us into childish, inelegant behavior that we don't respect in ….

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situati….

Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs….

Remember, don't waste time comparing your life to others who seem more fortunate. Being fortunate is based on how much peace you have, not how many l….

Appreciation and gratitude are a must if you choose to become the architect of increased happiness and your own fulfillment..

Appreciation is like looking through a wide-angle lens that lets you see the entire forest, not just the one tree limb you walked up on..

At that elusive moment when we transcend our ordinary performance and feel in harmony with something else-whether it's a glorious sunset, inspiring m….

We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt,….

Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just resp….

Learning to "just say no" to emotional reactions isn't repression. Saying no means not engaging the frustration, anger, judgment, or blame. Without e….

To manage our emotions is not to drug them or suppress them, but to understand them so that we can intelligently direct our emotional energies and in….

Appreciation is a powerful tool to shift perspective. Finding something to appreciate during a difficult situation quickly moves the perspective to t….

Learning how to access a continuity of common sense can be one of your most efficient accomplishments in this decade. Can you imagine "common sense" ….

Generally, appreciation means some blend of thankfulness, admiration, approval, and gratitude. In the financial world, something that "appreciates" g….

Many people are now starting to experience a new energy filtering down through the density of mass consciousness. This energy stirs your spirit to fi….

Love fulfilled sees where we could have gone the way of love before, if we'd known how, and how insecurities limited many of our choices. Love fulfil….