Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else i….

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal..

Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But ….

Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too tall an….

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then….

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique..

Back in the 80s we were very cautious about steroids..

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the ….

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no a….

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting.

I started training bodybuilding in 1983..

That's a good weight...for a small woman.

Steroids are used in all sports..

One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the very limit of my ….

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged..

During weight cutting your mind plays tricks on you..

If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!.

For me winning isn`t surprising at all.