Each step may seem to take forever, but no matter how uninspired you feel, continue to follow your practice schedule precisely and consistently. This….

Don't even think for a moment that you are not going to die..

An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe in and out, and we….

Meditation is one of the rare occasions when we're not doing anything. Otherwise, we're always doing something, we're always thinking something, we….

Renunciation mind has nothing to do with sacrificing. When we talk about renunciation, somwhow we get all scared because we think that we have to giv….

As long as we are mindful and aware, no one practice is better than another..

Ideally the ultimate retreat is to retreat from the past and the future to always remain in the present..

Ultimately one must abandon the path to enlightenment. If you still define yourself as a Buddhist, you are not a buddha yet..