Don't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You wi….

All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of f….

In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being..

Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and ends with pain. Whate….

Acknowledging the good that you already have in your life is the foundation for all abundance..

It is through gratitude for the present moment that the spiritual dimension of life opens up..

Stop looking outside for scraps of pleasure or fulfillment, for validation, security, or love - you have a treasure within that is infinitely greater….

The primary cause of unhappiness is never the situation but your thoughts about it..

Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be mor….

Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everyone is suffering from it, so it is considered….

Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sens….

So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the s….

When you recognize that there is a voice in your head that pretends to be you and never stops speaking, you are awakening out of your unconscious ide….

When you complain, you make yourself a victim. Leave the situation, change the situation or accept it, all else is madness..

When you become comfortable with uncertainty, infinite possibilities open up in your life..

When you live in complete acceptance of what is, that is the end of all drama in your life..

Observe your thoughts, don't believe them..

Give up defining yourself - to yourself or to others. You won't die. You will come to life. And don't be concerned with how others define you. When t….

No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment... Now..

You might say, 'What a dreadful day', without realizing that the cold, the wind, and the rain or whatever condition you react to are not dreadful. Th….

Stress is wanting something to be the way it isn't..