The greatest motivator and leveler in my life has been my yoga practice. It has taught me how to be a grown-up, follow through, give back, be compass….

I obviously swear by yoga for staying mentally, physically, emotionally, and spiritually balanced..

Before I had my son, I learned that I had previa and he was breach. When this happened, I felt so out of control. I decided to stay strong and kept d….

I had judgments about how to have a baby that are not realistic for every woman. So I surrendered, let it go, and was willing to accept the outcome. ….

When I retired from the championships in 2012, I had finished in fourth place in the international division, second place in nationals, and first in ….

I practice yoga nidra to support my mental health and clear my mind space..