When you're angry, you can't fight rationally. Your body chemistry is all messed up. Your energy goes to all the wrong places. You can't do anything ….

Fighting is art and there is nothing more beautiful than the painted canvas of just totally kicking someone's ass..

All my life, following the warrior's code has taken me to places I was afraid to go. But always when I got there I was glad I made the journey..

Conditioning is my best weapon..

There's always tomorrow; that's the martial way..

The very essence of martial arts is the thirst for knowledge and the truth about ourselves..

I believe there is a champion in all of us..

Fighting is 90% mental. There are people who run from the fire and there are people that turn around and run to the fire..

When you have harmony in the different areas of your life, with your mind, body, and spirit, you're just so much stronger, especially in really inten….

This is my world. You step into my world, you will step out a loser - I guarantee it..

Training, a lot of the time, is just uncomfortable. But discipline is all about doing the thing that's uncomfortable..

When you're in there fighting, there's an energy and there's a focus that is nearly unbreakable..

I break bones, I break people, I break spirits!.

Wrestlers need a lesson in submission, and I’m just the one to teach them..