Live your life by the hour, not by the day. What will you achieve in the next hour?.

To me, Sri Chinmoy is a source of higher power and an uplifting example of right attitude. He understands the human impulse to transcend one's presen….

The old time strongmen used to lift huge weights just enough to clear a sheet of paperit is in this tradition that Sri Chinmoy's lifts should be seen….

Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual. That's how I got the nickname The….

The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching be….

To be successful in bodybuilding you have to be a good observer.

The more you're obsessed by something, the better chance you have of achieving it..

Continuity is how you build a physique..

In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I could do it over ag….

So, knowing what you know now, if you had the chance to go back to, say, ’68, ’70, would you do things differently?.

A lot of guys have better genes but if you work hard and consistently, you can outperform them..

Being weak is a choice, so is being strong..