My message is to never quit, never give up. When you have a little trouble here and there, just keep fighting. In the end, it will pay off..

Hard days are the best because that's when champions are made..

Always be courageous and strong, and don't fear..

I don't like to try strange foods. I like to explore different foods, but if you ask me to eat crocodile or frogs... I'm like no. That's where I draw….

I had to face a lot coming through this journey, a lot of sacrifices, difficulties, challenges, and injuries..

I've learned how to stay humble. I don't want to get in over my head because when you do that it takes you off your game..

To win Olympic gold it takes a lot of HARDWORK, a lot of PASSION, a lot of SACRIFICES..

I don't know where this is coming from. What's wrong with my hair? I'm like 'I just made history and people are focused on my hair?' It can be bald o….

If you push through the hard days you can get through anything..

No one is going to feel sorry for you, so you have to go out there and be fierce..

The most important thing is to believe in yourself and know that you can do it..

I just spent my whole life training and focused on one thing, I really don't even think about after the fact! It's like, oh yeah, I have to do someth….

Even if you have the talent, you still have to push yourself. I don't think dreams magically appear, that's why they're called dreams. But if you do ….

For me going down in history being the first black American to win the gold, I think more colored people are going to start coming to the gymnastics ….

Never give up and always keep fighting, because though times may be tough, the sacrifices do pay off, so just keep pushing towards your dream and jus….

You just have to be yourself and go full with confidence and be courageous!.

Always be courageous and strong, & don't fear. You've got to be confident when you're competing. You've got to be a beast..

Don't be afraid to speak up for yourself. Keep fighting for your dreams!.

Sacrifices are not in vain. At the end, everything will pay off..

Never quit. Never give up..

I wanted to finish on a stronger note. Fighting through that routine, you know what I was like, 'I'm just fighting through.'.