I want to take you to a place of pure magic... It's the place athletes call the "zone". Buddhists call "satori" and ravers call "trance". I call it t….

To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. The ….

If you don't do your dance, who will?.

The fastest, cleanest, most joyful way to break out of your own box is by dancing. I'm not talking about doing the stand-and-sway. I'm talking about ….

When your world falls apart and you're left with just yourself, you're forced to discover who you are without all the beliefs, expectations, views, &….

I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way u….

If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you hav….

The dance is not where we lose ourselves. But where we find ourselves..

Put your body in motion and your psyche will heal itself..

The fastest way to still the mind is to move the body.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!.

Between the head and feet of any given person is a billion miles of unexplored wilderness..

Your body is the ground metaphor of your life, the expression of your existence... So many of us are not in our bodies, really at home and vibrantly ….

It takes discipline to be a free spirit..

When I am dancing, it feels like my prayer. It's like an offering. I offer my head back to the dance, I offer my shoulders back to the dance, my elbo….

Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing mo….

There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If….

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts..

Movement practice gets all your creative juices flowing. It doesn't just release your body, but it opens up your heart and empties out your mind, as ….

Freeing the body inevitably leads to freeing the heart..

Your soul is a seeker, lover and artist; shape-shifting through archetypal energy, between your darkness and fields of light, your body and spirit, y….