I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're n….

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest..

You already have everything you need to be content. Your real work is to do whatever it takes to realize that..

If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always..