The purest natural food for human beings would be fresh, uncooked food and nuts. A fare which consists of three-quarters of vegetable food and one-qu….

One ought to avoid all unnecessary worry and exciting thoughts, and to cultivate a firm tranquility of mind. Melancholy reflections will in no way in….

Man is a creature of light and air, and I should therefore recommend little or no clothing when training..

The frequent employment of one's will power masters all organs of movement and trains them to perform feats which otherwise would have been difficult….

Health can never be divorced from strength..