Some people think that macrobiotic philosophy is no more than the teaching of a diet - the eating of brown rice, carrots, and gomashio (sesame salt),….

"You are what you eat." Nothing else. Never. If you are nourished with cow's milk and later with herbs, you'll become someone whose whole life is goo….

The individual who no longer has a rigid mind has found freedom. Life can be so easy. Refuse to let go and you are a person drowning; the more you st….

He who thinks that macrobiotic living is merely a cure for physical ailments, however, can never really be helped. It is not a new medicine to stop p….

Macrobiotic living is the process of changing ourselves so that we can eat anything we like without fear of becoming ill; it enables us to live a joy….

Sickness is the first warning that we have made a wrong judgement. A healthy person is never unhappy..

Chewing transforms even toxins into nutritive substances..

No more will, no more soul, no more life!.

Only those who see that the two sides of all phenomena, visible and invisible, are front and back or beginning and end of one reality can embrace any….