When you pay attention to detail, the big picture will take care of itself..

There is a difference between a fighter and a martial artist. A fighter is training for a purpose: He has a fight. I’m a martial artist. I don’t trai….

The danger is not to set your goal too high and fail to reach it. It’s to set your goal too low and reach it.

Fear is the genesis of most of the good things that have occurred in my life. Fear is the beginning of every success I've lived..

The real test is this one: When you're alone in a room, when you're in a private place and nobody else can see you, what do you choose to do? Eat wel….

My mentality is like a Samurai: They used to every day work on their technique to make themselves almost perfect. Because perfection is impossible, b….

Your body can dictate your mind, so when I walk to a fight a lot of times I'm scared, I'm scared to death, I have a lot of doubts of myself, I'm afra….

With discipline, belief, and the right knowledge, we become the best we can be..

The truth is that I didn't start as a winner. When I was a kid, I was just another reject. I started at the bottom. I think all winners do..

With training and self discipline; clear focus and confidence; problems can be overcome and even lead to unexpected gains.

Once I got over my anger and rage from childhood, once I stopped feeling like a victim, I was able to open myself to great sources of learning..

It all comes down to confidence: your body can do great things only if it believes it can accomplish them..

I've trained myself to fight an army, so one guy will not defeat me..

You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overco….

Training to become champion is the toughest thing. The fight itself is just a test..

Some people learn to lose. Others lose and learn..

My fear delivered one of the great lessons of my life: That someone without fear can’t push himself. He can’t get better. He can’t transform negative….

It's not about how you are when things go well, what defines you is how you are when you fail from an obstacle..

What happens when you accept and embrace your fear? Fear becomes your weapon..

Standing still is never a good option. Not in the ring, and not in life... When you stop moving, you're done..

Fights aren't won in the octagon, they're won in the months leading up to them, in a near-empty gym, in the lost hours of a day, whether I feel like ….