Keep your dream in front of you. Never let it go regardless of how farfetched it might seem..

We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass..

Life is a series of hard and easy runs..

In the big city, if the man next door happens to be a slum landlord, a Mafia bag man, or a long distance runner, what does it matter, as long as he p….

Running long offers a dress rehearsal. Running long teaches the stress of lifting feet 5,000 times per hour. Running long builds confidence..

How would you describe the worst run you ever had? Precious!.

I double-knot my shoe laces. It's a pain untying your shoes afterward-particularly if you get them wet-but so is stopping in the middle of a race to ….