At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and yo….

You can only control what you can control..

In the very beginning whenever Mia Hamm or Brandi Chastain would call for the ball, I'd just give it to them immediately because it was them and I wa….

A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because we're al….

After getting glasses and contacts it was kind of a wow moment that I could definitely see better and on the soccer field it really helped me..

I've won some pretty cool things in my life and I have a lot of great titles..

You can't let the highs get too high and you can't let the lows get too low..

Coaches will eventually notice a great attitude, and they respect that..

I keep a journal, and every day I write down one great play that I had that day. I don't write down any negatives..