Moderation is the only rule of a healthful life. This means moderation in all things wholesome..

Old age is not a time of life. It is a condition of the body. It is not time that ages the body, it is abuse that does..

Healing is a biological process, not an art. It is as much a function of the living organism as respiration, digestion, circulation, excretion, cell ….

Substances that are injurious to the well are equally (or more so) injurious to the sick..

In a fast, the body tears down its defective parts and then builds anew when eating is resumed..

It is always a much easier task to educate uneducated people than to re-educate the mis-educated..

General Motors, General Mills, General Foods, general ignorance, general apathy, and general cussedness elect presidents and Congressmen and maintain….

Food-addiction, or food-drunkenness, is an old story in Hygienic literature. This is the first mention I have seen of it in "regular" medical literat….

Surgeons can cut out everything except cause..

Cutting out bad habits is far more effective than cutting out organs..

These men [medical doctors] plan ways of doubling their incomes and come to the public with the plea that they are sincerely interested in the health….

At the very dawn of history, the care of the sick was actually superior to what the great majority of mankind receive today when ill..

A modern hospital is like Grand Central Station—all noise and hubbub, and is filled with smoking physicians, nurses, orderlies, patients and visitors….

Deep within the human constitution lie written laws of nature that should guide man in the conduct of his life..

Life should be built on the conservation of energy..

You don't need treatment. The fever, inflammation, coughing, etc., constitute the healing process. Just get out of their way and permit them to compl….

What the sick need is teachers not treaters, health schools not hospitals, instruction not treatment, education in right living not training the sick….

Health and disease are the same thing—vital action intended to preserve, maintain, and protect the body. There is no more reason for treating disease….

We cannot be damaged into health..

Although man has included meat in his diet for thousands of years, his anatomy and physiology, and the chemistry of his digestive juices, are still u….

The so-called symptoms of disease are manifestations of an inherent principle of the organism to restore healthy function and to resist offending age….