There is no getting around these essential ingredients: determination, effort and time. These are the real secrets to happiness..

The type of Buddhist practices that I talk about in 'The Art of Happiness' have to do with reconditioning one's way of thinking and one's outlook, an….

To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the p….

Right now at this very moment we have a mind, which is all the basic equipment we need to achieve complete happiness..