Anxiety uses imagination to picture something you don't want. Vision uses imagination to picture something you DO want. Either way, you tend to get w….

Rumi says, 'Meet them at the door laughing, and invite them in.' With awareness, know which emotions are in the house, and why they’re there, and nev….

Be kind today....to yourself, remember to be a good friend to yourself, accept that you're doing your best, love your perfect imperfections, be mindf….