A lot of the men were upset or jealous of me because I got the girl. Men are always trying too hard. When I effortlessly get the girl, it pisses them….

When a hunger pain happens, that's your bodies way of saying it's too late, you're a fat storing machine now. The key and all trainers know the secre….

You need to look at the best for what your genetic body type is..

If people can't take the heat and can't take the controversy then they shouldn't be involved in advertising of reality TV because there is so much he….

Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more ….

I always urge people to do something different, so for instance find something that you have secretly always wanted to try like dancing or boot camps….

People really have to start being a smarter consumer, read labels, and understand what hidden sugars are..

It's not how long; it's how strong..

I stand behind everything I say and do..

Television just turns people into nightmares. The egos! I call it Omarosa syndrome..

I'm not running a Fortune 500 company here. I'm not a bank controller. I run a gym. You have to expect a certain amount of sex. We're dealing with bo….

You can't be positive to everybody. A lot of people want to focus on flaws and negativity, especially on the Internet because that's their only voice….

Most Americans are skipping meals and when they do eat, they're starving and they're eating an excess of sugar and calories. Really it's about eating….

I think that older lesbians definitely didn't take care of themselves. They didn't exercise. But the younger lesbians, they're very different. They g….

If you're eating sugar throughout the day, you're spiking your blood sugar level and you're becoming a fat storing machine..

[The trainers] work a day or two a week; I work six days a week, 13 hours a day to get that footage. Carrying the show is very stressful, because I n….

A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say '….

Even as a young girl, straight women loved me. Straight women like me a lot more than lesbians do. Isn't that weird?.

[Growing up in rural Ohio], all of my girlfriends were cheerleaders. I'm more comfortable with straight women. I don't have any lesbian friends, sadl….

We have a society in which men sexualize women, period. If you don't want male attention, it makes total sense you'd do everything to your dress and ….

Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be ….