As the number of studies increased, it became clear that writing was a far more powerful tool for healing than anyone had ever imagined..

Human relationships are not rocket science--the are far, far more complicated.

Conversations are like dances. Two people effortlessly move in step with one another, usually anticipating the other person's next move. If one of th….

One of the most interesting results was part of a study my students and I conducted dealing with status in email correspondence. Basically, we discov….

Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go….

Holding back our thoughts, feelings and behaviors can place people at risk for minor and major diseases..

If you are looking for a lover, a job, a new house, or a serial killer, Snoop is for you. It’s great science and a fun read by a world-renowned perso….

The act of not discussing or confiding the event with another may be more damaging than having experienced the event per se..

The emotional findings, then, suggest that to gain the most benefit from writing about life’s traumas, acknowledge the negative but celebrate the pos….

The answer, usually, is no. Wisdom is a quality that defies easy definition but psychologists who study aging have found that some of its components ….