I definitely think education is important and both education and sport link really well together. I like to give education and sport the best that I ….

Competing for Wales in the Commonwealth Games in Melbourne 2006 at the age of 16 was daunting for me. It was my first major senior competition and to….

You've got to have that competiveness inside along with the drive and determination to win. I just want to be the best I can be so that I have no reg….

It's definitely an honour to represent my home country once again in the Commonwealth Games. It is going to be a magical experience and to be conside….

I train 10 times over six days every week. I also have three gym sessions and four physio sessions so it's a very busy life, but I wouldn't do it unl….

Everyone should get more involved in exercising, not just for the health benefits, but for the social side too. There are so many different aspects i….

It depends what competition you are in. When you go to the big meets it's all about who touches in first. You've got to get into that race and into t….

You have to have other things in your life apart from swimming to focus on. It's not going to be just swimming in my life..

Some people are so talented and yet they don't even know it. There are so many different aspects to sport and how you can get involved. You might sur….