If you consider risk versus benefit, I mean, what is the risk of meditating? You just spend twenty minutes meditating. It's one of the things you can….

There have been studies done on people who meditate and they have found that they actually have increased grey matter in certain parts of their brain….

I am a self-proclaimed "fitness addict," so I am one of those people who actually really, really enjoys working out..

I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are ….

I don't feel like I have a normal day if I don't exercise or work out..