I prioritize people. This grounds me and reminds me of my place in the world..

I feel that one of the greatest gifts you can give someone is the truth, but sometimes my words will get stuck on the way out..

I choose to not ignore or push away emotional pain. Instead, I allow it to move through me. Sometimes, that's quietly working on a puzzle and listeni….

Yoga is so much more about the instructor than it is about the practice itself. It's their point of view and the way they teach that makes the experi….

I love to see people win. You can literally see a person change through achievement on this emotional and spiritual level..

Please be kinder to yourself!.

Love is to be truly seen and heard... and celebrated for it..

We are all here to look after each other. I would not be where I am, as the woman I am, without the love and mentorship I have in my corner..

Know your audience. If I don't share in a way that will be understood, I lose my ability to connect..