Concentrate on small segments of your race at a time. For example, rather than obsessing about the distance that remains, simply complete the next mi….

Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause ….

Whether you are cooking, cleaning house, or planting flowers, try to concentrate on the textures, the smells, colors, tastes, sounds, all Zen moments….

All skills are perfected through the process of failure. Embrace loss as a necessary part of improvement..