At the end of the day, your health is your responsibility..

Get comfortable with being uncomfortable!.

Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to….

Your legs are not giving out. Your head is giving out. Keep going..

They are bearcrawls ... a bearclaw is a donut.

Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is ut….

Why choose to fail when success is an option?.

A bad day for your ego is a great day for your soul..

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away..

You need to WANT to change. You need to be willing to do the work..

Transformation isn't a future event, it's a present day activity.

Fitness isn’t about building a better body. It’s about building a better life..

Fitness to me isn't about a crunch or a push up, it's about taking your power back..

Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices an….

Be awesome. Live life to the fullest. Shoot for the stars and never settle..

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change oc….

Feel the Fear. Do it anyway!.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring..

If you're not failing, you're not trying hard enough..

The past does not define, you the present does..

Unless You Puke, Faint or Die, Keep Going!.