Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cu….

Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is ut….

Transformation isn't a future event, it's a present day activity.

Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices an….

The past does not define, you the present does..

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides perfect is boring..

Your legs are not giving out. Your head is giving out. Keep going..

Fitness isn’t about building a better body. It’s about building a better life..

Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to….

You need to WANT to change. You need to be willing to do the work..

If you're not failing, you're not trying hard enough..

At the end of the day, your health is your responsibility..

Unless You Puke, Faint or Die, Keep Going!.

Feel the Fear. Do it anyway!.

Be awesome. Live life to the fullest. Shoot for the stars and never settle..

Get comfortable with being uncomfortable!.

They are bearcrawls ... a bearclaw is a donut.

Fitness to me isn't about a crunch or a push up, it's about taking your power back..

Why choose to fail when success is an option?.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away..

A bad day for your ego is a great day for your soul..