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...if you wish to get pure air into your room, or if you go for a walk in the fresh air, think of the pure and of the unclean heart. Many of us like to have pure air in the room (and this is an excellent habit), or are fond of walking in the fresh air, but they do not even think of the necessity of the purity of the spirit or heart (of, so to say, spiritual air, the breath of life); and, living in the fresh air, they allow themselves to indulge in impure thoughts, impure movements of the heart, and even impurity of language, and most impure carnal actions.

...when seeking material light, remember the spiritual light which is indispensable for the soul, and without which it remains in the darkness of the passions, in the darkness of spiritual death. 'I am come as a light into the world,' says the Lord, 'that whosoever believeth on Me, should not abide in darkness' (Jn. 12:46).

If you see the fury and hear the howling of the tempest, or read of shipwrecks, think of the storm of human passions causing daily groans and disturbance in the hearts of men, wrecking the spiritual ship of the soul or the ship of human society; and pray fervently to the Lord that He may subdue the tempest of sins, as He once subdued the tempest at sea by His word, and that He may root our passions from our hearts, and re-establish in them unceasing tranquility.

If you are fond of dressing elegantly, or when you put on your clothes, think of the incorruptible garment of righteousness in which our souls should be arrayed, or of Jesus Christ Who is our spiritual raiment, as it is said: 'For as many of you as have been baptized into Christ, have put on Christ' (Gal. 3:27).

God is inexhaustible in His gifts to men? Everywhere we see plenty and joy; only the greedy rich lay their hands on and keep in their treasuries too many of God's gifts, which might plentifully nourish hundreds and thousands of poor. Man! Believe firmly in God's inexhaustibility in His gifts, and willingly 'deal your bread to the hungry' (Isa. 58:7)?

If God has given us Himself, if He abides in us and we in Him, according to His own true words, then what will He not give me, what will He spare for me, of what will He deprive me, how can He forsake me? 'The Lord is my shepherd: therefore I lack nothing' (Ps. 23:1).

The Lord called Himself and is the 'good Shepherd' (Jn. 10:11). If you believe in His guidance, then you will understand by your heart that as a zealous shepherd when feeding his flock does not allow the sheep to disperse, but gathers them together, so also the Lord pastures our souls, not allowing them to wander in falsehood and sins, but gathering them on the path of virtue, and not allowing the mental wolf to steal and scatter them.

God is resplendently reflected in the souls of His chosen ones, and these pure souls, these images of God, like the transparent glass, shine forth like gold in the sun, like diamonds of the purest water, but they shine for God and the angels, not revealing their brightness to men, although at times, by God's ordering, they do shine even for them, by the light of their faith, their virtues, when necessary, similar to a candle put on a candlestick in a room, and lighting the room with all those who are in it. (cf. Mt. 5:15).

'For where two or three are gathered together in My name, there am I in the midst of them' (Mt. 18:20). I reverence even two or three praying together, for in accordance with the Lord's promise He Himself is in the midst of them.

Our requests are necessary expressly to strengthen our faith, through which alone we can be saved. 'By grace are we saved through faith' (Eph. 2:8). 'O woman, great is your faith' (Mt. 15:28). For this reason the Lord made the woman pray earnestly, in order to awaken her faith and to strengthen it.

When you see your body wasted away through sickness, do not murmur against God, but say: 'The Lord gave, and the Lord has taken away; blessed be the name of the Lord' (Job 1:21). You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

'If he trespass against you seven times in a day, and seven times in a day turn again to you, saying, I repent; you shall forgive him' (Lk. 17:4). As the Searcher of hearts, the Lord knows that men are liable to very frequent trespass, and that, having fallen, they often rise up again; therefore He has given us the commandment to frequently forgive trespasses, and He Himself is the first to fulfill His holy word. As soon as you say from your whole heart, 'I repent,' you will be immediately forgiven.

How do we receive the highest mystery of Divine love to us ? the mystery of the Christian faith? With our mind, heart and life; with our free will? Are all the three powers of our souls penetrated by holy faith, as were the souls of the saints? The kingdom of heaven 'is like leaven, which a woman took and hid in three measures of meal till the whole was leavened' (Lk. 13:21). The three measures are the three powers of the soul.

'They straightway left their nets and followed Him' (Mt. 4:20). The Apostles did not grudge leaving their nets for the Lord's sake, although they were perhaps their only property, and precious to them because they lived by them; and we, likewise, for the Lord's sake, ought to leave everything that hinders our following Him ? that is, all the many and various nets in which the enemy entangles us in life.

Prayer is spiritual breathing; when we pray we breathe in the Holy Spirit; praying in the Holy Spirit (Jd. 1:20). Thus, all church prayers are the breathing of the Holy Spirit; as it were spiritual air and also light, spiritual fire, spiritual food and spiritual raiment.

It is necessary for a Christian to fast, in order to clear his mind, to rouse and develop his feelings, and to stimulate his will to useful activity. These three human capabilities we darken and stifle above all by 'surfeiting, and drunkenness, and cares of this life' (Lk. 21:34).

Firmly believe that the Lord is at all times everything to you. During prayer He is the power and the fulfillment in the Holy Spirit of each of your words. During pious conversation He is your living water, the ardent flow of your words at all times ? He is everything to you. Be free from care in the presence of your Lord. He has enclosed you with Himself upon all sides. He penetrates you wholly and knows all your thoughts, all your needs and inclinations, and if you live in Him with faith and love, then no evil shall befall you. 'The Lord is at hand; be careful for nothing' (Phil. 4:6).

We must by every means humble our hearts and subdue our proud intellect, lest we should be like the contemporaries of the prophets, who looked on them only as sweet-voiced singers, and nothing more; they did not wish to fulfill their commands, they even despised, persecuted, beat and killed them; lest we should be like those, by whom 'no prophet is accepted in his own country' (Lk. 4:24).

'Hail, you who are highly favored, the Lord is with you' (Lk. 1:28)! Thus does the holy Church invoke the most holy Virgin, the Mother of God. But the Lord is also with every pious soul that believes in Him. The Lord's abiding with the Virgin Mary before she conceived the Savior is not a particularity proper to the most pure Virgin alone. The Lord is with every believing soul: 'The Lord is with you.' These words may be said to everyone who keeps the Lord's commandments.

When you pray either aloud or to yourself for others ? for instance, for the members of your household or for strangers, even though they may not have asked you to do so ? pray for them with the same ardor and zeal as you would pray for yourself. Remember the commandment of the law: 'You shall love your neighbor as yourself' (Lev. 19:18). Observe this rule upon all occasions.

'With God all things are possible' (Mk. 10:27). With God the thought itself is deed. He speaks and it is. Short and clear. And all the worlds stand by the Word of God.

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