The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes sl….

Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just get back on track an….

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health..

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can….

Everything we've been taught about health, weight loss and aging is wrong..

A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots..

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil..

Every pound of muscle burns approximately 50 calories every day, just doing nothing..

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But worki….

I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic, cilantro….

You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be happy and authentic. Food isnt supposed to….