It really doesn't matter how long. If you practice with your (body), no amount is enough. If you practice with your head, two hours is plenty..

The Role of Deliberate Practice in the Acquisition of Expert Performance”: “The differences between expert performers and normal adults are not immut….

When the human body is put under exceptional strain, a range of dormant genes in the DNA are expressed and extraordinary physiological processes are ….

Excellence demands effort and planned, deliberate practice of increasing difficulty.