Just as the waves can subside to reveal the stillness of the ocean's depths, so too is it possible to calm the turbulence of our mind to reveal its n….

Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through u….

When we fall on the ground it hurts us, but we also need to rely on the ground to get back up..

Imagine that your mind is like a calm, clear lake or a vast empty sky: Ripples appear on the surface of the lake and clouds pass across the sky, but ….

Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves..