There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so bra….

So much magic lies beyond our fears..

There is always room for change, but you have to be open to that change..

Stand up for what you believe in even if it causes waves..

Happiness is a state a mind, not a dress size..

I encourage myself - and everyone - to focus on how you feel and take care of yourself as opposed to your waistline..

Never focus on what you can’t do - only imagine everything you could..

I was a tomboy growing up and then fell into the world of theatre and musical theatre. A girlfriend introduced me to yoga in college and I was hooked….

My biggest struggles have been my biggest teachers..

So acknowledge here to yourself, ‘I am unique, and while there may be someone who is better than me at this or that, it doesn’t matter because they’r….

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice..

No cheating, clean up your self-induced fear act, and replace it with what you love..

The only way to being a better teacher is time and dedication..

I hope to encourage people to take flight on their mats, in their lives, and in their hearts..

Better to constantly check in than ride proud on your high horse..

I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requi….

Just because someone disagrees with you doesn't mean you're wrong..

There is plenty of room for us all to succeed and carve our own path..

I'd take pasta over skinny any day. More importantly, I'd take health over looks..

We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy….

In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others ….