Better to constantly check in than ride proud on your high horse..

Just because someone disagrees with you doesn't mean you're wrong..

I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to h….

People love to judge, get used to it and stop taking it personally..

Trust that your message is a unique one that people need to hear..

I was a tomboy growing up and then fell into the world of theatre and musical theatre. A girlfriend introduced me to yoga in college and I was hooked….

No cheating, clean up your self-induced fear act, and replace it with what you love..

Know that your style will always change and that nothing is ever set in stone..

There is always room for change, but you have to be open to that change..

Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice..

There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so bra….

I do feel pressure to look a certain way but am fighting that and focusing on being comfortable in my own skin exactly as it is..

There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy..

Not everyone will love you, and that's completely OK..

Cooking brings me so much joy. I love everything, down to the execution of the plate to picking out fresh ingredients at the market. It makes me deep….

The only way to being a better teacher is time and dedication..

My biggest struggles have been my biggest teachers..

A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up a….

We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy….

Own your beauty whatever shape or form it comes in..

So much magic lies beyond our fears..