You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!.

You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only fo….

An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of ca….

Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to rela….

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your chee….

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy..

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected..

The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is resp….

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!.

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC….

So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger ….

You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means tha….

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole..

You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in t….

Hunger and self-control do not go hand in hand..

And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year..

I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur..

Most diets would have you cutting things out from your diet; they are about denial and discipline..