Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to rela….

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a w….

We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!.

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that….

So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger ….

Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a result, farmed ani….

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean aw….

Personally, I enjoy a bowl of brown rice for breakfast most of the time..

And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year..

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. In….

For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way we grew up eating. But if we take small st….

I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur..

I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected..

Most diets would have you cutting things out from your diet; they are about denial and discipline..

Be patient and gentle with yourself as you continue to learn new ways of eating and living. There is no need for hard-and-fast rules or white-knuckle….

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your chee….

The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is resp….

My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still have my chi….