Through my work at the Katie Piper Foundation, I've seen how the smallest of kindness can make a difference to someone's life. Even a simple smile in….

Don't wait until there is tragedy in your life. Don't wait until you lose somebody. Don't wait until it's too late. Appreciate the beautiful people t….

Even when you think things can never move forward and you feel so low, there's always a way out..

Life is 10% what happens to you and 90% how you react. There are some things we can't control and some things that do happen to us that we can't take….