The more qi-full you are, the more cheerful you are..

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requi….

Stillness and action are relative, not absolute, principles. It is important to find a balance of yin and yang, not just in qigong, but in everyday ….

Qigong is the art and science of refining and cultivating internal energy..

Silence is the foundation of truth. Words are most meaningful when they emerge from silence and when they are received by a quiet mind..

Qigong is a jewel that has many facets..

A cup of tea is a cup of peace..