That wall is your mind playing tricks on you. You just need to say, 'One more step, I can do this. I have more in me.' You'll be so proud of yourself….

I'm doing mental training as well. So, you know, body, mind, and spirit - everything is being addressed, every single day. Generally I'll have three ….

Every time I've gone to Brazil I've gotten sick upon return. You know, it's just a different situation there. And I take every precaution - eating co….

I think educating myself has been huge. I feel like the way it's presented in the media is that if you got to Brazil you're flipping a coin on your h….

I switched from indoor to beach I had been playing indoor for 12 years. And, to be honest, to make a living indoors you have to go overseas. I am suc….

It's not a sprint to get in shape..

[Nutrition] is a huge piece of the puzzle. It's not just about working hard and being physical. It's about being smart and mindful of what's going in….

My mom is a constant in my life in so many ways..

People think we have coasted the last four years. We fought, we had a lot of battles. We've always had to battle..

But they've [my children] made me better. They hold me more accountable for who I am and who I aspire to be, and they make me want to be better. And ….

I want to be the best role model I can be for my family..

I want to win a gold medal in London..

The advice I will give my children, if and when they have Olympic aspirations, will be to go for it..

I want our kids to know that we have to feel our bodies. And nutrition is a huge part of that..

A true competitor works the hardest, cares the most, and makes the best of what they have..

You have to rely on your support system. Growing up, I always thought it was a sign of weakness to ask for help, but now I realize it's really a sign….

Adversity, if you allow it to, will fortify you and make you the best you can be..

I take my role as an ambassador for the sport, and as a role model for boys, girls, mommies, daddies - whoever it is - very, very seriously. I know t….

As far as my sport is concerned, my mission is to make it as big as it deserves to be. We've been growing, it's just not as noticeable. The NCAA pick….

Well, being a working mommy is something I've always wanted to be. My mother is my biggest role model and she showed me how to do it right. She was v….

I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed….