I appreciate life, talk a lot, love to laugh, and am very optimistic..

They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6….

I always trust my gut reaction; it's always right..

More Asians need to be on television as a positive role model..

Regarding one's career: always be prepared, no short cuts - hard work is the only alternative that really works..

It's not being superficial, but looks do attract me from across the gym..

Treat everyone with respect and kindness. Period. No exceptions..

I like when my man is worldly, know the finer things in life, is well traveled, and educated. It's important to me that he's able to talk to all type….

When I meet successful people I ask 100 questions as to what they attribute their success to. It is usually the same: persistence, hard work and hiri….

I play the piano and have been playing since I was 7, mainly classical Chopin, Beethoven, Mozart..

I'm still a little girl in Hawaii, I have the same friends I had when I was a kid who love me for who I am - not what I do. I never got caught up in ….

I also paint and enjoy acrylic medium; some of my close friends have paintings I did for them..

I have a quiet and an artistic side that many people don't know of..

Our viewers are very educated, they can tell if I train or not..

I feel true success comes from being able to work and the love for it..

I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused….

I am a goal setter and I set more goals everyday. I keep lists of goals in my office to stay on track..

For me, being in front of the camera and training go hand in hand..

I feel accomplished knowing that I'm still the same at heart..

Business wise, I have always learned valuable lessons so I don't regret any decisions I have made..

I also love to surf the Net and talk on the phone with friends..