Look at the home makeover shows. It isn't realistic to tear down a house, rebuild it, and decorate it in less then a week, but there aren't people ou….

It is extremely hurtful when women tell me I don't understand or know how they feel..

I always laugh because if I walk through the mall in my gym clothes a ponytail I get recognized but if I'm in street clothes or dressed up not very m….

Although I have never been 100 lbs overweight, I know the effects of not feeling comfortable in my own skin..

It is hard for women not to be overly self critical, I am no exception!.

Many people on the street recognize me and are so positive...I am extremely passionate about helping others get healthy and I never feel bothered whe….

Yesterday is a cancelled check; Tomorrow is a promissory note; Today is the only cash you have, so spend it wisely..

I believe becoming healthy and working out saved my life by giving me the confidence and self worth to achieve my goals..

I do not have a genetically "gifted" body. I have to work hard everyday and I am always working on maintaining a positive self image..