Make space in your life, space for health and happiness.

It’s not about finding your voice, it’s about giving yourself permission to use your voice..

Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home whe….

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the….

The only time you can change someone is when they are in diapers..

Yes, I have cancer and it might not go away, but I can still have a future because life goes on..

We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complai….

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?.

Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations..

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle i….

Honestly, self-care is not fluffy - it's something we should take seriously..

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself..

Isn’t it time you gave yourself a healthy dose of self-love? The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And….

Resolutions are exhausting. Embrace ease..

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and….

Above all, cancer is a spiritual practice that teaches me about faith and resilience..

Don't shrink to meet the expectations of others, grow to become the person you want to be..

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite..

When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing..

Dinner is where the magic happens in the kitchen..

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down..