I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just because something ….

Sweat has the power to end a pity party in such a way that even the hostess is happy..

When it comes down to it, determination has a greater impact than giftedness..

I had to quit triathlons, I continued to be active and worked in advertising agency ..

It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentiona….

I think I get used to, even addicted to, the feelings associated with the end of a long training run. I love feeling empty, clean, worn out, starving….

I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and star….

As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used ….

I think I run my strongest when I run with joy, with gratitude, with focus, with grace..

I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy b….

When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in..

Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time..

Because cycling is a repetitive front to back motion you never go side to side with your legs, the muscles and joints are really going to protect the….

I don't think it's the worst thing ever to start when you're in your twenties. You're not burnt out, you're going to stick around and most of the bes….

I love the sport, I haven't made millions off of it so maybe that's why I just feel like a normal person, I just feel regular, so that when I walk ou….

Thank God for running. It is the ultimate detox for me, whether my poison is bubbles, a foul mood, or a bad attitude. If I combat inertia, get out, a….

We postpone the finality of heartbreak by clinging to hope. Though this might be acceptable during early or transitional stages of grief, ultimately ….

I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running….

The time I spend in the morning - praying, sipping coffee, and coming up with my list - is a ritual I relish. I have done it for so long now that I s….

It's easy to lose sight of God when life is sweet and easy, but there is something awesome about despair, and it is the closeness of God when we are ….

When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness?….