Metabolism is oxygen. And oxygen comes from breathing..

Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their ….

You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because tha….

I choose life. I choose to eat, for I yearn for something more..

We need to work less to achieve more. We need to stop fighting food and start embracing it. We need to stop punishing our bodies and start providing ….

Nourishment is not just “nutrition.” Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at th….

Letting go of the need to control things doesn’t mean letting go of responsibility. It means embracing life..

Life itself is your proper meal..