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Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.
Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power to be happier by changing your habits. Taking "response-ability": responding to all the events in your life in a way that supports your happiness.
When you're Happy for No Reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don't need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.
Put your attention on happiness by practicing the Happiness Habits each day.
Gratitude is absolutely the way to bring more into your life
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