I wanted out of my pain and that silliness, but I wanted an easy out. That's before realizing that there is no easy out. Before accepting that you ju….

People can sense you lying on the camera, they can smell it. They know when you're not telling the truth. Then it does become reality-show bullshit..

Sometimes you can't see your way out. The "dark night of the soul" - it's a reality for many, many people..

I believe that everybody comes from pain and a certain amount of dysfunction..

I'm an extremely vulnerable person. Vulnerability and emotion are very closely linked..

I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're….

We live in a society running from pain through alcohol, through too much exercise, through sugar, through drugs - as opposed to realizing that these ….

The 'Hemingway curse' was such a huge, awful thing for me to have to deal with. . . . The reality is, because there are genetic tendencies toward men….

Finding some quiet time in your life, I think, is hugely important..

I've suffered from pretty dark depressing times, and it's probably - not probably - it is the reason why I chose to lead a healthy lifestyle..

We live in a society that is afraid of ways of being it doesn't understand..

Maybe in any art you have to be wholly you in the context of whatever you're doing..

Living a simpler life has turned out to be one of the keys to being more awake and healthy..

A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to b….

If you don't step across the threshold of what you already know into the world of challenges, you never truly measure yourself..

Whatever it is that you do in your life, you're your own guide..

You have to have a little faith in people..

Having been through a tremendous amount of emotional pain, to process it properly, to be able to have it make sense and then move it through your bod….

There's no doctor in a white coat that's going to save you, or a system or a pill - it's always going to be you and the choices that you make..

In old interviews I was still worried about being judged. I think my life was about how can I keep myself in control. How can I just get through this….

I think that growth and spiritual awareness come in slow increments. Sometimes you don't know it's happening..