Like it or not, the world evolves, priorities change and so do you..

However, don't let perfectionism become an excuse for never getting started..

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods suc….

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itsel….

It's important to determine which surroundings work best for you, and then build that environment to suit your needs..

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human gui….

Silence and solitude are more distracting to me than chatter and commotion..

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really ….

Success in life is defined by how well you deal with plan B..

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps ….

Most of us start out with a positive attitude and a plan to do our best..

Whatever you put in your mouth, make sure it's high quality..

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch..

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with notice….

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I b….

Stress is an important dragon to slay - or at least tame - in your life..

Everyone thrives most in his or her own unique environment..

If I'm right in the middle of a deadline, I'm up really early..

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused..

I like getting up early. I get up around five..

You know, one of the biggest thrills I have is when famous people recognize me from Taxi..