Meditation is not a means of forgetting the ego; it is a method of using the ego to observe and tame its own manifestations..

Uncovering your real desires can be terrifying. It can also set you spectacularly free..

Meditation did not relieve me of my anxiety so much as flesh it out. It took my anxious response to the world, about which I felt a lot of confusion ….

We are what we think, having become what we thought..